How to Grill Eggplant the Right Way

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Have you ever tried grilled eggplant? Wasn’t that a delicious grilled treat? What could be better than tender meat with roasted eggplant bits?

Grilled eggplant may be served alone, as a substitution for grilled BBQ burgers, or as part of a veggie plate. Regrettably, eggplant is regarded as a hit-or-miss meal.

The majority of the eggplant you’ve encountered was either undercooked with an unappealing spongy texture or overdone with a mushy insipid taste.

Fortunately, you’re going to learn how to grill eggplant properly.

How To Choose Eggplant

You do not want to pick up the first eggplant you come across, like you would with any delicious brisket.

A quality examination is required. Use these guidelines to avoid getting a rotten eggplant.

When it comes to eggplants, smooth and glossy skin is a positive indicator.

The skin of old eggplants is generally drab and wrinkled. Furthermore, wrinkling, drab skin may indicate that the eggplant is unpleasant, and no one loves eating bitter eggplant.

If the eggplant skin is glossy, taut, and devoid of discolouration or bruising, it is fresh.

The stem of the eggplant should not be as brown as the dirt on the floor. The stem must be green, mold-free, and not shriveled or dried out.

The texture of the eggplant should not be as hard as a rock. An eggplant, on the other hand, should not be as soft as a pillow. Press the eggplant with your thumb to assess the texture.

It is fine if the eggplant is soft but not mushy, but it is overripe if the eggplant is too soft.

When you grasp a tiny or big eggplant, it should feel substantial or hefty. It is spoilt if the eggplant is as light as a feather.

A larger turkey isn’t always better. The same is true with eggplant. Check out our detailed how-to tutorial to learn how to carve a turkey the simplest way.

Larger eggplants often contain more seeds. More seeds result in a more bitter taste.

As a result, instead of buying one huge eggplant, buy many tiny or medium-sized ones.

Should I Peel Eggplant Before Grilling It?

Because eggplant skin is edible, there is no need to peel it. The skin of bigger eggplant, on the other hand, may be rough.

Nonetheless, the skin is what keeps the eggplant flesh together.

If you peel the eggplant, the flesh will come apart like freshly smoked pig butt, ready to be turned into a pulled pork sandwich.

Furthermore, the peel adds texture as well as an aesthetic element to the finished meal.

If you wish to remove the skin from the eggplant, grill it whole and remove it after cooking.

Is Grilled Eggplant Healthy?

Eggplant is a high-nutritional-value vegetable. It is a high-fiber, low-calorie meal with several health advantages.

A cup of eggplant also has roughly 20 calories and 2.5 grams of fiber.

Eggplant is high in vitamins, minerals, and antioxidants, all of which are beneficial to heart health.

Eggplant, in particular, contains lutein and zeaxanthin. These particular antioxidants may be important in sustaining eye health.

Eggplant is also high in polyphenols, which may help protect the body from cancer.

With health advantages including blood sugar regulation and weight control, eggplant may be a delightful and healthy addition to your diet.

How To Make Grilled Eggplant Less Bitter?

In summary, salt reduces the bitterness of eggplant.Adding salt to eggplant causes osmosis, which takes extra moisture and bitterness from the eggplant.

If you are concerned that the eggplant will be overly salty, you may remove the extra salt by wrapping it in a clean kitchen towel and compressing it to remove excess water.

Alternatively, you may rinse the eggplant with cold water to remove excess salt.

Is Eggplant Skin Poisonous?

As previously stated, eggplant peel may be eaten. Even though the skin might be irritatingly crunchy and rough, it is completely safe. The same cannot be true of eggplant leaves.

Eggplant leaves are toxic and should never be eaten.

How Long to Salt Eggplant Before Cooking?

Allow salted eggplant to rest for at least 30 minutes. You may, however, leave it for an hour and a half.

As the eggplant rests, globules of moisture will begin to develop on its surface.

Furthermore, certain sections of the eggplant may begin to shrink, although this is not a cause for concern.

How To Cut Eggplant for Grilling

Unlike brisket, eggplant is incredibly simple to chop. Before chopping your eggplant, be sure you wash and dry it.

Rounds that are 2 inches thick.Hold your eggplant in one hand and cut it into 1 inch slices with a sharp knife.

2-inch strips to keep them from dropping through the grilling grates on the grill.If your eggplants are little, cut them lengthwise into 1 inch pieces with your knife.

How Long to Grill Eggplant?

It will take 3-4 minutes each side to cook 2-inch slices of eggplant.Unlike 3-2-1 ribs, which cook in hours, eggplant cooks in minutes. Cut in 1

How to Grill Eggplant

Grilling eggplant requires eggplant, a grill, salt, oil, and pepper.


  • 3 pounds eggplant, cut into 1/2-inch slices
  • 3 1/4 tablespoons coarse kosher salt
  • 1/3 cup extra-virgin olive oil
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder


  1. Place the eggplant rounds in a colander and season with 3 teaspoons salt on each sides.
  2. Allow the eggplant to soak for 1 hour before draining the excess liquid and washing it under cold water.
  3. Place the eggplant on a clean kitchen towel and squeeze out any extra liquid.
  4. Preheat your grill or grill pan over medium-high heat, then spray the eggplant with olive oil and season with the pepper and garlic powder.
  5. 4 tbsp kosher salt.Grill the eggplant for 3-4 minutes each side, or until cooked, then lay it on a serving plate and top with the remaining 1 tablespoon of parsley.

Final Thoughts 

When it comes to adaptability, eggplant works well with a variety of cooking ways, particularly grilling.

It essentially absorbs whatever salt or marinade you put on it, resulting in a delightfully meaty but soft vegetable with a somewhat earthy taste.


What is the trick to cooking eggplant?

“Because eggplant is 80 to 90 percent water, it requires space in the oven to evaporate all that water and caramelize properly,” adds Covarrubias. To ensure that they are cooked evenly, stir them halfway during the cooking time.

Do you need to salt eggplant to grill?

In most circumstances, this is just not required. After a long series of studies, I discovered that you only need to salt eggplant if you’re going to cook it, and even then just sometimes. Salting has little impact if you cook it in another method, such as roasting, grilling, or steaming.

How do you keep grilled eggplant from getting soggy?

Sprinkle coarse or sea salt over sliced eggplant and put aside for 10 to 20 minutes to prevent “Soggy Eggplant Syndrome” in your prepared meals. Rinse and pat dry the slices with a paper towel.

Why is my grilled eggplant bitter?

They do not have a vibrant, shiny color.Old or overripe eggplants, as well as those that are discolored or have been left out for a long time after harvesting, are more likely to have a bitter taste. Choose eggplants that are weighty, lustrous, and firm, and avoid off-colored and soft eggplants.

How long to salt eggplant before grilling?

Okay, so bitterness and oil absorption are debatable. Deborah Madison advises salting slices or cubes for 30 minutes to reduce bitterness, and 60 minutes or longer for superior fried eggplant in The New Vegetarian Cooking for Everyone.

What do you soak eggplant in before cooking?

Soak it in milk for a few minutes.

Before cooking, soak eggplant slices or cubes in milk for approximately 30 minutes. The milk not only reduces the bitterness, but it also makes the eggplant exceptionally creamy, since the vegetable behaves like a sponge, soaking up a lot of milk in its flesh.

Why do you soak eggplant in salt water before cooking?

FAQs about Recipes

Before cooking, salt the eggplant to drain out excess moisture, giving it a richer taste and a softer, more delicate texture. More taste equals less water.

Do I need to prep eggplant before cooking?

While the skin of a little young eggplant is edible, the skin of bigger or older eggplants turns bitter and should be removed. When in doubt, the answer to the question “Do you peel eggplant before cooking?” is yes. Remove the skin using a vegetable peeler or paring knife.

Can you eat grilled eggplant skin?

The skin is completely edible, however it might be a touch rough on bigger eggplants. If your eggplant is young, sensitive, and petite, you may probably leave the nutrient-rich peel on for pan frying or braising. Otherwise, peel the skin before slicing or cubing the meat.

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